Working Out At Home? Is it Possible?

The short answer is yes, regardless of what your goals are, it is very possible to get a great at-home workout.

7/19/20234 min read

a man in a black tank top is doing exercises
a man in a black tank top is doing exercises

The COVID-19 pandemic has forced many people to find new ways to stay active. As gyms and fitness studios closed their doors, people turned to working out at home. This trend has continued even as many gyms have reopened. There are many reasons why working out at home has become so popular. It is convenient, affordable, and can be done at any time. There are also many different ways to workout at home, so you can find a routine that fits your needs and interests. In this article, we list some key products that can be used in any workout split and can greatly improve your progress in your home workout journey.

Best Pullup Bar: Iron Gym Pullup Bar

Best Adjustable Dumbbells: Buxano Adjustable Dumbbells

Best Ab Roller: Perfect Fitness Ab Roller

Best Weighing Scale: Renpho Weighing Scale

Best Pushup Board: Hotwave Pushup Board

These five pieces of equipment are all you need to start working at home and seeing some real progress regardless of whether or not you're bulking up or cutting down. I chose the best equipment available on Amazon by assessing the equipment by looking at its functionality, its versatility and its affordability. Additionally, a lot of these items are on discount right now, so jump on them while you can! Here's some ways that you can use each item for maximum effectiveness.

Pull-up Bar

A pull-up bar is a great way to work your upper body. It can be used to perform pull-ups, chin-ups, and rows. For home workout warriors, pull-ups or some form of assisted pull-ups are your bread and butter for training your back and bicep muscles. With the recommended pull-up bar you can perform all sorts of variations such as chin-ups, wide grip pull-ups and narrow grip pull-ups to target more specific muscles.

Adjustable Dumbbells

Adjustable dumbbells are a versatile piece of equipment that can be used to perform a variety of exercises. They are a great way to target specific muscle groups and become stronger through progressive overload. Going up 5 pounds in a dumbbell lift is quite a significant jump for most lifts so I would recommend dual progressive overload. For example, if you're doing dumbbell press, I'd work with a weight until you can get to 6 reps, then 8 reps and then 10 reps. After you get to 10 reps, you can go up 5 pounds and try to get 6 reps with that weight and repeat the cycle. Dual overload ensures that you're not going up in weight too fast and will reduce the chance of you injuring yourself.

Ab Roller

An ab roller is a great way to work your core. Since your core is comprised of several small muscles it requires less recovery time than some of your larger muscles and can be worked on a regular basis. An ab roller provides you with accessory lifts in addition to your crunches and leg raises. Definitely a must have if you are trying to build a powerful core at home.

Weighing Scale

In addition to equipment for performing workouts, you need equipment for tracking your progress. I would recommend the Renpho weighing scale because in addition to being extremely affordable, it tracks metrics such as body fat percentage, protein levels and even your muscle mass. It will tell you if you are making consistent progress, regardless of what your goals are.

Push-up Board

A push-up board is a great way to make push-ups more challenging or easier. It can also help to correct your form by providing a stable surface to push against while minimizing the stress on your wrists. It also allows you to perform a variety of pushups based on the difficult that you're looking for. If you have trouble doing normal pushups, you can use it for incline pushups. If a pushup is a bit too easy for you, you can use it for decline pushups. If you are trying to work out your triceps more, you can use it for diamond pushups. It is also portable and you can take it with you on vacation to crank in some workouts when you have time.

Home Workout Routine

Here is a sample home workout routine that you can use for training your upper body:

  • Warm-up: 5 minutes of light cardio, such as jogging or jumping jacks

  • Pull-ups: 3 sets of as many repetitions as possible

  • Dumbbell rows: 3 sets of 10-12 repetitions per arm

  • Dumbbell bench press: 3 sets of 10-12 repetitions.

  • Dumbbell overhead press: 3 sets of 10-12 repetitions.

  • Ab roller: 3 sets of as many repetitions as possible.

  • Push-ups: 3 sets of as many repetitions as possible.

  • Cool-down: 5 minutes of stretching.

This is just a sample routine. You can adjust it to fit your own fitness level and goals. For example, if you are just starting out, you may want to start with fewer repetitions or sets. As you get stronger, you can gradually increase the intensity of your workouts.